How to get out of self-blame, shame and regret

“What we don’t need in the midst of struggle is shame for being human.” Brené Brown I received a message from a client who was really struggling with a lot of self-blame and regret associated with her relationship that recently ended.  After some distance from the...

The Shame of Staying

“Shame is a soul eating emotion.” Carl Gustav Jung   My new client, who I’ll refer to as Paula, recently found out that her husband has been having an affair with another woman for at least ten years. As you can imagine, she’s devastated. Ten years together isn’t...