What are you NOT saying?

 “If you avoid conflict to keep the peace, you start a war inside yourself.” Cheryl Richardson One of the ladies in my membership, who I’ll refer to as Renee, was telling me about the tension that exists between her and her husband. They had gotten into an...

Why you HAVE to jump into the deep end…

When you want to help people, you tell them the truth. When you want to help yourself, you tell them what they want to hear.”  Thomas Sowell How many women have asked, “My husband and I have been disconnected for many years. How can we feel closer as a...

You Won’t Be the Same Person

“When you come out of the storm, you won’t be the same person who walked in. That is what this storm is all about.” Haruki Murakami The five biggest stressors we can face in our lives are: Divorce Moving (Sometimes, a divorce also requires a simultaneous...

What to do when your heart’s not in it anymore 💔

“Courage is the most important of all the virtues because without courage, you can’t practice any other virtue consistently.” Dr. Maya Angelou Last week, I opened my membership program, The Decision. All with hopes of it being my biggest launch ever.  It wasn’t. One...

Why holidays bring out the best and the worst in us…

 “I always think that struggle can bring out the best in people – or the worst.” – Abby Wambach It’s easy to see how we are our most generous selves during the holidays…  … We’re more likely to feel grateful. … We’re going out of our way to make the...

How to get out of self-blame, shame and regret

“What we don’t need in the midst of struggle is shame for being human.” Brené Brown I received a message from a client who was really struggling with a lot of self-blame and regret associated with her relationship that recently ended.  After some distance from the...