Is One of You an Avoidant?

People with Avoidant attachment styles: “…you connect with romantic partners but always maintain some mental distance and an escape route. Feeling close and complete with someone else – the emotional equivalent of finding a home – is a...

Is Your Relationship Codependent?

“…Your boundaries are both necessary for you and helpful for them. If you have been enabling them to be irresponsible, your limit setting may nudge them toward responsibility.” Henry Cloud My client, B., had created a codependent relationship with her husband....

I Can’t Do That to Him

“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” Brené Brown One of the pervasive thoughts that keep women stuck in indecision is that if they made the decision to end the marriage, it would destroy their...

What Happens When We Suppress Our Emotions

“If you don’t feel, you don’t hurt. But if you don’t feel, you don’t experience love either.” London Angel Winters Over the course of a 30 year marriage, we can hurt one another and my client Ruth’s marriage is no different. She felt: Abandoned when he would always...