“Whether you’re checked in or checked out, you’re always on a spiritual journey.” Alanis Morissette Women will often leave a marriage mentally years before they leave physically. When I’m working with a new client, I ask them to tell me about when the marriage started...
“I always think that struggle can bring out the best in people – or the worst.” – Abby Wambach It’s easy to see how we are our most generous selves during the holidays… … We’re more likely to feel grateful. … We’re going out of our way to make the...
“What we don’t need in the midst of struggle is shame for being human.” Brené Brown I received a message from a client who was really struggling with a lot of self-blame and regret associated with her relationship that recently ended. After some distance from the...
“One of the greatest regrets in life is being what others would want you to be, rather than being yourself.” Shannon L. Alder We had a beautiful conversation on a recent coaching call, where several ladies shared that they felt as though they couldn’t be their true...
“How does the pressing reality of the ‘I’ve gotta have him every minute of the day’ feeling in the brain transmute to an ‘Oh, hi, you again…How’s everything?’ state of mind? The hormone rushes of dopamine in the brain gradually calm down.” The Female Brain,...
