“You have every right to feel as you do, but is it helpful?” Sharon Pope Science tells us that each of us has 60,000 – 80,000 thoughts per day. 80% of those thoughts are negative and 80% of those negative thoughts are repetitive. And then we wonder why so many...
“We cannot really love anyone with whom we never laugh.” Agnes Repplier Dr. Harriet Lerner, PhD I am a Relationship Coach. I pay attention to couples and the way they interact. I watch people who are eating dinner together. (Are they talking and looking one another in...
“Caring about relationships, working on them, and upgrading our how-to skills have traditionally been women’s domain. When something goes wrong, we are usually the first to react, to feel pain, to seek help, and to try to initiate change.” Dr. Harriet Lerner, PhD “I...
“Those who have trouble giving attract those who have trouble receiving.” Amanda Owen My client – who I’ll refer to as Cheryl – had a baby five weeks pre-maturely and was suffering from postpartum depression. She was up breastfeeding her baby girl every...
“The simplest kind of decision is binary.” E.J.W. Barber I have seen this behavior thousands of times… “He’s a good man…”“He’s a good father…”“Everyone loves him…” When we’re struggling inside of our marriage to a “good man,” these thoughts can leave us paralyzed. ...