“Sometimes you just have to be done. Not mad, not upset. Just done.” Unknown My client’s husband had cheated, but she was trying to work through that… Her husband was drinking a lot, but she wanted to be understanding about that… She kept trying to talk to him about...
“Beware of the people who make you think you’re holding a grudge when you’re really holding a boundary.” Mel Robbins Setting healthy boundaries isn’t something that we learned how to do. Certainly not with family members. We’re taught that since they’re family, no...
“I used to think the worst thing in life was to end up all alone, it’s not. The worst thing in life is to end up with people that make you feel all alone.” 2009 film, ‘World’s Greatest Dad’ One of the first questions I ask my new clients is to write down...
“Desire is possibility seeking expression.” Ralph Waldo Emerson A couple of weeks ago, I talked about getting clear about your desires. This is so important. Because, as women, we were never really given permission to own our desires. It was more about what a man was...
“After age seven, 95% of our life is based on the programs we downloaded in the first seven years. 70% of those programs are limiting and disempowering.” Bruce H. Lipton, Ph.D We all have wounds that we carry, although most of the wounds are unconscious to us for...
